-Год выпуска: 2010
Страна: USA
Жанр: Фитнес
Язык: Английский
Продолжительность: 60:00-[
Описание:
Get a Gorgeous Core and More!
Gorgeous Core is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture, and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hardto- reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full program for a total body challenge.
В программе - 6 сегментов.
Четыре сегмента по 12 минут и еще два сегмента по 7 и 5 минут, соответственно.
Выполняете тот сегмент, который вам больше всего приглянется, или, если есть желание, то все сегменты вместе.
-Six different segments, each one uses a different ab-toning technique. From traditional crunches to the newest balance routines, this workout’s diversity is sure to keep you motivated (while also challenging your muscles in varied ways). In addition to classic planks, curls and bicycles, Suzanne incorporates isometrics, Pilates, ballet and bootcamp-style exercises (plus a few completely unique moves). There’s also a fast-paced standing section designed to burn some calories as it tones your core and legs. Friendly, straight-forward one-on-one instruction:
* LONG, LEAN AND STRONG: Using a combination of Pilates-inspired moves and strong isometric ab work, you’ll totally target the deepest layers of your core muscles for a flat belly and strong, toned midsection.
* CLASSIC ABWORK: It’s traditional ab exercises with a twist! The key here is total control (not reps and speed), so you get more for your core!
* SLEEK PHYSIQUE: This segment hits the midsection from All directions using planks, side planks and t-stands.
* METABOLISM BOOTCAMP: It’s All about burning and firming here! This segment works all the major muscle groups to burn calories, and blast fat.
* ABSOLUTE CHALLENGE!: This extreme ab challenge is seven minutes chock-full of advanced exercise to totally chisel and define the abs and back
* TOTAL CORE FAST BLAST: This is your five minute ‘on-the-go’ Core Challenge – do it anytime anywhere!
-Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
MediaInfo DVD
Код:
Complete name : BELLY_BLITZ\VIDEO_TS\VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 16mn 49s
Overall bit rate : 8 511 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Duration : 16mn 49s
Bit rate mode : Variable
Bit rate : 8 150 Kbps
Nominal bit rate : 9 000 Kbps
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Bits/(Pixel*Frame) : 0.786
Stream size : 981 MiB (96%)
Audio
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 16mn 49s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 23.1 MiB (2%)
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